Hemingway Performance
Personal Performance OS
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About you
Helps personalise your experience.
Full Name
Date of Birth
Sex
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Location
Used for notification timing and units.
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United States
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Germany
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Preferred Units
Imperial (lbs, ft)
Metric (kg, cm)
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Your goals
What brings you to Hemingway Performance?
Primary Goal
💪 Build Muscle
⚖️ Body Recomp
🏋️ Strength
⚡ Performance
❤️ Health
💊 TRT / Protocol
Training Days Per Week
2 days
3 days
4 days
5 days
6 days
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Body Composition
How will you track your body stats?
Apple Health
Steps, heart rate, HRV, sleep and body composition — syncs automatically on iOS
Manual Entry
Log weight and body comp manually anytime from the Body tab
Your height
(optional — used for BMI)
Feet
Inches
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Blood Work
Upload lab PDFs and track your markers over time.
Markers we track
Testosterone, Estradiol, Hematocrit, Lipids, Glucose, HbA1c, IGF-1, Thyroid, Liver markers, Full CBC
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